Ingredients
Bean Chilli
1 onion (chopped)
1 red pepper (chopped)
1 green pepper (chopped)
1 can kidney beans
1 can cannellini beans (or any other beans)
1 leek (chopped)
1 courgette (chopped)
2 carrots (chopped)
1/2 butternut squash
800g-1000g passata
4 tsp cumin
2 tsp chilli flakes
2 tsp cinnamon
1 tsp black pepper
2 cloves garlic (crushed)
2 handfuls fresh spinach (for serving)
and, any other veg that you want!
Potato Wedges
g white potatoes
2 tbsp flour
1 tbsp jerk (or paprika)
1 tsp salt
Recipe
- Fry onions in oil until softened. Add cumin and chilli, and fry for 1 min. Add courgette and fry for 3 mins. Then, add leek and peppers, and cook for 3 mins.
- Boil 700ml of water, and preheat oven to 200°C/180°C fan. Add passata, cinnamon, drained beans and butternut squash to the mix, and pour in enough boiled water to cover all the ingredients in the pan. Leave on a medium heat with the lid on, until the squash has softened and the mixture reduced.
- In the meantime, coat the wedges in oil in a large bowl or tray. Then cover with jerk seasoning or paprika, and afterwards add flour. Mix well until all are thoroughly coated. Place chips in a roasting tray, and cook in the oven for approx 30 mins (or until crisp).
- When cooked, serve all components together with fresh spinach on the side.
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